From Professor Sarah Al-Mutairi, a Linguistic Auditor

15, 6, 2024

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I offer these tips to those who have reached the age of:

Up to 80 and even above...

May God bless you with good health and well-being.

▪ First advice:

You should practice cupping every year even if you do not feel sick or have any illness.

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▪ Second advice:

Always drink water, even if you do not feel thirsty or need it... The biggest and most common health problems are caused by lack of water in the body.

▪ Third advice:

Play sports even when you are very busy... it is necessary to move the body, even if only by walking... or swimming... or any type of sport.

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▪ Fourth advice:

Reduce food...

Give up excessive food intake...because they never bring goodness. Do not deprive yourself, but reduce the quantities.

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▪ Fifth advice:

As much as possible, do not use the car except for extreme necessity... Try to reach on your feet what you want (the church, the grocery store, visiting someone...) etc.

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▪ Sixth advice:

Leave the anger...

Leave the worry...

Try to ignore things...

Do not involve yourself in annoying situations... They all reduce health and take away the splendour of the soul.

Choose to sit with someone you feel comfortable with.

▪ Seventh tip

As it is said...

Leave your money in the sun... and sit in the shade...

Do not limit yourself or those around you...

Money was made for us to live with, not for us to live for.

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▪ Eighth advice

Don't let yourself feel sad for anyone.

And for nothing you couldn't achieve.

Nor for anything you couldn't have.

Ignore it, forget it; If it is destined for you, it would reach you in your bed. As long as it is not yours, God has withheld it from you. What he prevented from you was nothing but bad things that he would have brought upon you... You and I know this, but souls forget, and we need such a memory to benefit from it...

▪ Ninth tip:

Be humble...then be humble...for money, prestige, power and influence...all of these things are corrupted by arrogance and vanity...

Humility is what brings people closer to you out of love...and with it, God raises your value.

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▪ Tenth advice:

If your hair turns grey, this does not mean the end of your life. Rather, it is evidence that a better life has begun. Be optimistic, live in remembrance,

travel, and enjoy yourself with what is lawful.

And another tip:

Don't stay late. Rather, sleep early.

(The last and most important piece of advice)

Never abandon your prayers, for it is your winning card in this world and on the day when neither wealth nor children will benefit.

If you like this, be a cause of goodness and spread it. If you do not like it, do not deprive it of someone who may benefit from it.

Do not forget us in your invocation.

May you have a good time with remembrance and piety of God